Be fit

 Ashvgandha is very powerful herb commonly used in Ayurved ashvgandha  plant root and berries are make used to make medicine it's have too many Benefits 5 common benefits            No 1 help in reduce stress                                             No 2 help in good sleep                                               No 3 help in sexual problems                                    No 4 help in weight gain                                              No 5 hormonal problm                                                it have too many Benefits                                            to take ashvgandha have some precautions          if you have medical condition aur  if you take any type of medicines take doctor a dvice                ashvgandha use men and women both but not too many dose if you take it have some digestion problem don't use .                                                          Correct way to use of ashvgandha half cup milk half scoop ashvgandha powder